Omega-3 fatty acids are polyunsaturated, with ALA, EPA, and DHA being the most well-known. EPA and DHA support heart health, while DHA also contributes to brain function and vision. ALA is found in plant oils such as flaxseed and soybean oil, whereas EPA and DHA are primarily present in fish and shellfish. Eggs and some meats also contain small amounts.

Our bodies can convert ALA into EPA and DHA, but for those following a diet without fish, omega-3 supplements are a good alternative. In our webshop, you’ll find Royal Green fish oil, vegan omega-3 as well as a vegan Omega-3 from PUUR Rineke.