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WHAT IS CHOLESTEROL?
Cholesterol is a fat-like substance that plays an essential role in our bodies. Among other things, it supports cell membranes and is involved in the production of hormones and vitamin D. Cholesterol is transported by lipoproteins, of which there are two important types: HDL (good cholesterol) and LDL (bad cholesterol).
In addition to cholesterol, triglyceridesāanother type of fat in your bloodāalso play a significant role. Triglycerides provide energy for your body, but when you consume too many calories, especially from fats and sugars, your body converts the excess energy into triglycerides, which are stored in fat cells. Maintaining healthy levels of cholesterol and triglycerides is essential for your overall health. Cholesterol levels are largely determined by genetics, but you can also influence them through healthy dietary and lifestyle choices.
HDL CHOLESTEROL & LDL CHOLESTEROL
There are two main types of lipoproteins, each playing a different role in health:
| Type of cholesterol | Characteristics | Effect on health |
|---|---|---|
| HDL (High-Density Lipoprotein) | āGoodā cholesterol | Helps remove excess cholesterol from blood vessels. |
| LDL (Low-Density Lipoprotein) | āBadā cholesterol | Causes cholesterol to remain in the blood vessels. |
HOW LIFESTYLE & DIET INFLUENCE YOUR CHOLESTEROL
Did you know that you can significantly improve your cholesterol levels with simple adjustments to your diet and lifestyle? Healthy choices can help increase your HDL and reduce your LDL. Your triglycerides are also affected by your eating and lifestyle habits. High triglycerides can harm your health, even if your cholesterol is balanced.
See the table below to discover which foods and habits are beneficialāor harmfulāfor your cholesterol and triglyceride levels:
| Good for HDL | Unhealthy for LDL |
|---|---|
| ā Avocado | ā Red meat |
| ā Nuts & seeds | ā Fried snacks |
| ā Oily fish such as salmon and mackerel | ā Biscuits & pastries |
| ā Fruit and vegetables | ā Ready-made meals |
| ā Pulses | ā Cream |
| ā Physical activity | ā Excess weight |
SUPPLEMENTS TO SUPPORT CHOLESTEROL
Alongside a healthy lifestyle, using a supplement such as Royal Green Cholesterol Support can provide additional support. Regular intake of a high-quality supplement, combined with healthy eating and physical activity, can make an important contribution to maintaining healthy cholesterol levels.
This supplement is specially developed to support a responsible cholesterol level. It contains, among other things:
Artichoke leaf:Ā Contributes to the maintenance of normal cholesterol levels in the blood.*
Olive leaf: Supports not only a healthy cholesterol level but is also beneficial for circulation.*
Antioxidants: Help protect the body against oxidative damage (from olive leaf).*
* Health claim pending European approval.
WHAT IS CHOLESTEROL?
Cholesterol is a fat-like substance that plays an essential role in our bodies. Among other things, it supports cell membranes and is involved in the production of hormones and vitamin D. Cholesterol is transported by lipoproteins, of which there are two important types: HDL (good cholesterol) and LDL (bad cholesterol).
In addition to cholesterol, triglyceridesāanother type of fat in your bloodāalso play a significant role. Triglycerides provide energy for your body, but when you consume too many calories, especially from fats and sugars, your body converts the excess energy into triglycerides, which are stored in fat cells. Maintaining healthy levels of cholesterol and triglycerides is essential for your overall health. Cholesterol levels are largely determined by genetics, but you can also influence them through healthy dietary and lifestyle choices.
HDL CHOLESTEROL & LDL CHOLESTEROL
There are two main types of lipoproteins, each playing a different role in health:
| Type of cholesterol | Characteristics | Effect on health |
|---|---|---|
| HDL (High-Density Lipoprotein) | āGoodā cholesterol | Helps remove excess cholesterol from blood vessels. |
| LDL (Low-Density Lipoprotein) | āBadā cholesterol | Causes cholesterol to remain in the blood vessels. |
HOW LIFESTYLE & DIET INFLUENCE YOUR CHOLESTEROL
Did you know that you can significantly improve your cholesterol levels with simple adjustments to your diet and lifestyle? Healthy choices can help increase your HDL and reduce your LDL. Your triglycerides are also affected by your eating and lifestyle habits. High triglycerides can harm your health, even if your cholesterol is balanced.
See the table below to discover which foods and habits are beneficialāor harmfulāfor your cholesterol and triglyceride levels:
| Good for HDL | Unhealthy for LDL |
|---|---|
| ā Avocado | ā Red meat |
| ā Nuts & seeds | ā Fried snacks |
| ā Oily fish such as salmon and mackerel Ā Ā Ā | ā Biscuits & pastries |
| ā Fruit and vegetables | ā Ready-made meals Ā Ā Ā Ā |
| ā Pulses | ā Cream |
| ā Physical activity | ā Excess weight |
SUPPLEMENTS TO SUPPORT CHOLESTEROL
Alongside a healthy lifestyle, using a supplement such as Royal Green Cholesterol Support can provide additional support. Regular intake of a high-quality supplement, combined with healthy eating and physical activity, can make an important contribution to maintaining healthy cholesterol levels.
This supplement is specially developed to support a responsible cholesterol level. It contains, among other things:
Artichoke leaf: Contributes to the maintenance of normal cholesterol levels in the blood.*
Olive leaf: Supports not only a healthy cholesterol level but is also beneficial for circulation.*
Antioxidants: Help protect the body against oxidative damage (from olive leaf).*
* Health claim pending European approval.
