Peruvian Power Drink

With love, we take you to one of the cleanest and most unspoilt regions on Earth: the Amazon rainforest and the central highlands of the Andes in Peru. Unfortunately, imbalance and stress are increasingly part of modern life. Maca and Camu Camu (both Peruvian superfoods) can give your body a positive energy boost and a feeling of inner balance. It’s no coincidence that these two powerhouses are part of our Peruvian Power Drink.

Ingredients

• 200 ml plant-based (coconut) drink

• 2 vcaps Royal Green Camu Camu

• 1 vcap Royal Green Maca

• 1 mango

• 1 banana

• 1 tbsp fresh lemon juice

Blend all ingredients until smooth.

Beetroot Smoothie

Athletic Pre-workout Booster

Give everything a good shake, take a big sip of this pre-workout booster and you’re ready for Kyla, Pamela or any other impossible workout. Good luck!

Ingredients

• 1 red pear

• 1 slice of ginger

• 1 tsp Royal Green Bee Pollen

• 1 medium beetroot

• 1 tab Royal Green Spirulina

• 1 vcap Royal Green Turmeric Complex

• 3 ice cubes

• 100 ml water

• 1 banana

Blend all ingredients until smooth.
Option: top your smoothie with extra power from Bee Pollen. Enjoy!

Hydration Smoothie

Royal Calming Smoothie

Hakuna Matata. What a wonderful thought. Now let’s make it happen… A stressful day is easier for your body to cope with when you have the right nutrients. Maca and vitamin B are good examples. You could of course take these with water, but… how much nicer is it to mix them into a delicious de-stress smoothie like this one!
Go get them, tiger!

Ingredients

• 50 ml plant-based (coconut) drink

• 100 ml coconut water

• 1 vcap Royal Green Vitamin B Complex

• 1 vcap Royal Green Maca

• ¼ pineapple

• approx. 6 strawberries

Blend all ingredients until smooth.

Coconut Smoothie

Tropical Coco Spices Smoothie

Ideally, we like to drink our smoothies straight from a coconut. So if you happen to have one—go for it! It also makes a great drink for a themed party, such as Beach Life.

Ingredients

• 100 ml plant-based coconut drink

• 100 ml water

• 1 tbsp Royal Green Extra Virgin Coconut Oil

• 1 vcap Royal Green Turmeric Complex

• 1 vcap Royal Green Maca

• 1 banana

• ¼ pineapple

• Zest of 1 lime and ½ lemon

• 1 slice of ginger

Put all ingredients in a blender. Blend on low speed for 20 seconds, then on high speed for about 1 minute. Drift away…

Sweet Smoothie

Arabian Rose Sunset Smoothie

For all globe-trotters who are forced to stay at home, we’ve created a recipe from around the world! A tropical sunset is a wonder we can never say no to—especially when enjoyed with this Arabian Rose Sunset Smoothie. Happy food, happy you! #thegoodlife

Ingredients

• 200 ml plant-based (coconut) drink

• 1 peach

• A handful of raspberries

• 1–2 tsp Royal Green Acacia Honey

• 1 tbsp rose water

• Topping: a handful of pistachio nuts

Blend everything except the pistachios and honey. Crush the pistachios with a fork. Put 1 tsp honey on a small plate and dip the rim of a glass into the honey, then straight into the pistachios. Pour in the smoothie and enjoy.

Energy Smoothie

Energy | Immune Booster

Do you want to get the most out of your body every day? Then treat yourself to this superfood energy booster! One superfood you don’t want to miss: Royal Green Bee Pollen. Bee pollen has an extremely high nutritional value; it’s rich in vitamins A, B, C, D and E, proteins (around 40%) and therefore contains all amino acids. Sounds impressive… but we’re not done yet. It’s also packed with minerals (selenium, magnesium, calcium), enzymes (amylase, phosphatase, etc.), co-enzymes, fatty acids, carbohydrates and trace elements. Yes… this smoothie with our bee pollen is a real winner!

Ingredients

• 1 banana

• 1 avocado

• 1 slice of ginger

• 50 ml plant-based (coconut) drink

• 2 tbsp quark

• 1 tsp Royal Green Extra Virgin Coconut Oil

• Optional: add 1 tbsp Royal Green Acacia Honey

• Toppings: coconut flakes, pumpkin seeds, goji berries & our bee pollen

Blend all ingredients until smooth. Enjoy!

Ultimate Antioxidant Smoothie

Ultimate Defense Smoothie

Sometimes we just need to go all-in to give our health a boost. When you need a little extra, try this delicious ultimate health booster. Pinky promise—you won’t be disappointed.

Ingredients

• 1 vcap Royal Green Selenium

• 1 vcap Royal Green Turmeric Complex

• 1 vcap Royal Green Mini Caps Multi

• 2 vcaps Royal Green Camu Camu

• 2 tsp Royal Green Bee Pollen

• 50 ml plant-based (coconut) drink

• ½ papaya

• 2 thick slices of pineapple

• 1 yellow kiwi

• 2 slices of ginger

• Juice of ½ fresh lime

• 4 ice cubes

Blend all ingredients until smooth. Absolutely delicious!

Healthy Chocolate Smoothie

Protein King Smoothie

Well done, you! Another great session completed. And now? Time to refuel! After a workout, your body needs not only some carbohydrates but also extra protein. Why not protein alone? Because your body still needs energy after intense exercise; if you consume only protein, it may be converted into fat for quick energy. Result: unhappy muscles. This smoothie is packed with nutrients for optimal recovery—and it tastes divine!

Ingredients

• 225 ml plant-based (coconut) drink

• 1–2 tbsp Royal Green Whey Protein Isolate

• 1 vcap Royal Green Magnesium

• 1 banana, preferably frozen

• 2 tsp unsweetened cocoa powder

• 1 tsp ground linseed

• 1 tsp chia seeds

• 2 tbsp oat flakes

Blend all ingredients on low speed for 20 seconds, then on high speed for about 1 minute. Enjoy!

Vitamin C Juice

Royal Flow Juice

Spending the whole day relaxing in a hammock in Hawaii with unlimited Royal Flow Juice is a dream. You sort the ticket—we’ll give you the recipe!

Ingredients

• 1 pear

• A handful of raspberries

• approx. 12 rosemary leaves

• 100 ml water

• 1 vcap Royal Green Camu Camu

Put all ingredients in a blender. Blend on low speed for 20 seconds, then on high speed for about 1 minute. Ah… holiday vibes.

Children’s Smoothie

Happy Kids Proof Smoothie

One of our childhood memories is a simple strawberry smoothie. Pure enjoyment, and proof that reliving a lovely memory doesn’t have to be complicated. With a small swirl of Honey with Elderberry, it’s guaranteed to make you smile!

Ingredients

• 4 tbsp acidophilus yoghurt

• 6 strawberries

• 1 tsp Royal Green Honey with Elderberry

Blend all ingredients until smooth. A real treat!